Be My Friend – www.myspace.com Hunger Control, Cravings, Weight Loss, Nutrition Hungry? Hunger Control, Cravings, Weight Loss, Nutrition Nutrition by Natalie Why are so damn hungry all the time? How to control hunger. Lose weight the healthy way. The truth about cravings? Please visit Natalie’s website at www.nutritionbynatalie.com Music By Jimmy Gelhaar http youtube.com This video was produced by Psychetruth www.myspace.com www.youtube.com www.livevideo.com ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Filed under:
Health And Fitness
I live next to the lake so no worry about water aha XD
By the way ur videos r really helpful ty Nat
Interesting tip on MSG. I know it’s used a lot in chinese cooking. That explains why you’re hungry an hour later.
You are very clear, you should be a professor!
I’ve tried so many things to lose weight but this is the best way.
lose-your-weight-now com
OMG. Your amazing, thank you for your pearls of wisdom!
Great video. Very informative and easy to understand. Thanks so much.
can your body get addicted to eating at night? i eat dinner at around 6 and don’t usually go to bed till 12. it makes sense that i am hungary i guess, because by 10:00, after 4 hours of not eating, im hungary. but then i try and eat some fruit, but it doesn’t help so i just eat a little granola or some nuts and end up eating too much and then feel guilty for eating at night. any advice would realllly be appreciated. i’ve definitely gained the freshman 15 this year
can your body get addicted to eating at night? i eat dinner at around 6 and don’t usually go to bed till 12. it makes sense that i am hungary i guess, because by 10:00, after 4 hours of not eating, im hungary. but then i try and eat some fruit, but it doesn’t help so i just eat a little granola or some nuts and end up eating too much and then feel guilty for eating at night. any advice would realllly be appreciated. i’ve definitely gained the freshman 15 this year
Hey guys could you check out my videos? I’ve some weight loss tips to help you out there, check it out =)
If You Realy Whant To lose Weight Try This Product. It Is Extremely Efficient !!!
Go to this page ( com )
wwv.lose-your-weight-now.
r u single.
@myraceishumanity aah okay thank you so much for responding
@helloandmee fiber is what gives you the “full” feeling after you eat fruits, vegetables, whole grains such as oatmeal, brown rice, whole wheat bread. It keeps you fuller for a longer period of time because it actually gives bulk to food without adding calories.. .also makes you use the bathroom more regularly and is great for your digestive system and also to lower cholesterol.. high fiber foods are great for weight loss!
Check out this new weight loss forum
losethosecurves. lovelyforum. net
shes so right about the sugar. one or two soft drinks can ruin someones day.
@CBasie2856
When I am hungry my stomach starts to hurt. And if i wait long enough I get tired and sick. I’m not exactly healthy myself but I Hope that helps. ~_~
@MATUSOWNED
They put sugar in those things too.
U are really good, putting it down so even I, get the point.. Thanks for an exellent video. I will try to loose weight now, remembering what u said..
what is fiber? sorry for the stupid question but i dont know.english is not my mothertongue
@MATUSOWNED those carbs from the bagel or pasta you eat is converted into glucose (sugar). It’s kinda like “hidden sugar” since most people don’t think about bread and pasta when they consider sugar; they are usually thinking about candies, cakes, soda, etc.
How does “sugar” have anything to do with a BAGEL, or PASTA? I think she lost her mark in that VID FRAME.
Another problem is going to bed at a level of 5, where you are neither hungry or full.
When you go to sleep at scale of 5 or 6(at about 10 or 11 o clock at night), does your mind ignore signals from being hungry while your asleep, just because your not awake?
What are the bodies/brain signals that indicate your on the scale of 4? What are the signals that indicate you are on scale of 3, and what are signals that indicate that you are at 2?
What are the bodies/brain signals that indicate that your on the scale of 5, 6, 7?
Can anybody help me? I just learned that I was supposed to eat only when I am hungry. The problem is that I do not know what hungry and fullness feels like, let alone satisfaction.
I don’t know the difference between satisfaction and fullness.
I also don’t know the difference between being mildly hungry and feeling neither hungry nor full. On the fullness scale of 1 – 10, I don’t know the difference between 4(mild hungriness) and 5(feeling not hungry nor full).
Sugarless tea doesn’t have any calories., though.